300HR ONLINE TEACHER TRAINING BONUS MATERIAL
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Assists with David - New
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- Namaskar - Tadasana (3:21)
- Namaskar - Uttanasana (5:07)
- Namaskar - Chaturanga (3:11)
- Namaskar - Urdhva-Mukha Svanasana (2:34)
- Namaskar - Adho Mukha Svanasana (4:40)
- Namaskar - Adho Mukha Svanasana B (3:16)
- Namaskar - Virabhadrasana I: Version 1 (3:00)
- Namaskar - Virabhadrasana I: Version 2 (3:01)
- Standing - Parsvottanasana (3:56)
- Standing - Prasarita-Padottanasana (3:39)
- Standing - Squat: Version 1 (4:41)
- Standing - Squat: Version 2 (2:58)
- Standing - Trikonasana (3:54)
- Standing - Urdhva-Prasarita-Ekapadasana (2:38)
- Standing - Utkatasana (2:30)
- Standing - Utthita-Parsvakonasana (2:19)
- Standing - Virabhadrasana II: Version 1 (4:20)
- Standing - Virabhadrasana II: Version 2 (2:33)
- Standing Balance - Ardha Chandrasana (2:32)
- Standing Balance - Natarajasana (2:41)
- Standing Balance - Utthita-Hasta-Padangushthasana (3:01)
- Standing Balance - Virabhadrasana III (2:27)
- Standing Balance - Vrksasana (5:23)
- Standing Twisting - Parivritta-Trikonasana (3:20)
- Standing Twisting - Parivrtta-Parsvakonasana (1:44)
- Supine - Ananda Balasana (2:08)
- Supine - Supta-Matsyendrasana (Reclining Twist) (4:43)
- Twist - Ardha Matsyendrasana (6:11)
- Twist - Marichyasana Version 1 (A) (5:32)
- Twist - Marichyasana_ Version 2 (C) (3:26)
- Arm Balance - Adho Mukha Vrksasana (2:40)
- Arm Balance - Bakasana (1:25)
- Arm Balance - Mayurasana (3:50)
- Arm Balance - Purvottanasana: Table-Top (2:35)
- Arm Balance - Purvottanasana (1:56)
- Arm Balance - Vasisthasana (1:47)
- Core - Navasana (1:11)
- BB - Ardha Urdhva Dhanurasana (4:06)
- BB - Bhujangasana (2:44)
- BB - Dhanurasana (4:45)
- BB - Matsyasana (3:59)
- BB - Salabhasana (4:03)
- BB - Supta-Virasana (3:32)
- BB - Urdhva-Dhanurasana (3:59)
- BB - Ustrasana (2:37)
- FB - Baddha Konasana (6:41)
- FB - Hanumanasana (1:44)
- FB - Janu Shirsasana (3:29)
- FB - Paschimottanasana (4:11)
- FB - Upavishtha-Konasana (4:36)
- Inversion - Halasana (4:54)
- Inversion - Salamba-Sarvangasana (7:23)
- Inversion - Sirsasana (7:11)
Assists with Olga Oskorbina
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days
days
after you enroll
- Adho Mukha Shvanasana (4:52)
- Adho Mukha Vrksasana (8:07)
- Bakasana A (4:27)
- Bhujangasana Part 1 (10:07)
- Dhanurasana Part 1 (1:46)
- Bhujangasana Part 2 (10:07)
- Dhanurasana Part 2 (6:45)
- Halasana (9:36)
- Headstand (10:44)
- Karnapidasana (5:26)
- Parshvakonasana (12:51)
- Parshvottanasana (8:56)
- Pincha Mayurasana (11:50)
- Shalabhasana Part 1 (2:18)
- Shalabhasana Part 2 (7:38)
- Shoulderstand Part 1 (7:12)
- Shoulderstand Part 2 (5:31)
- Tadasana
- Trikonasana (4:13)
- Urdhva Dhanurasana Part 1 (12:10)
- Urdhva Dhanurasana Part 2 (8:25)
- Urdhva Mukha Shvanasana (11:01)
- Ushtrasana (11:05)
- Utthita Parshvakonasana (4:51)
- Virabhadrasana 1 (11:34)
- Virabhadrasana 2 Part 1 (13:20)
- Virabhadrasana 2 Part 2 (6:16)
How to register as a teacher on jivamuktiyoga.com
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Basics with Jessica Stickler
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